Temperature
-140 to -176°F
Home / Cryotherapy
Full-body cryotherapy in Latrobe, $35 a session
The only full-body chamber outside Pittsburgh. Two to three and a half minutes, about 12 minutes door to door.
In the chamber
2 to 3.5 min
Appointment
12 minutes
Where
Latrobe only5840 Route 981, Suite 103
What it costs
Single session
$35
No referral, no membership needed.
Packs of 4, 8 or 12
Price to come
For a regular routine, where cryo works best.
Monthly or yearly
Price to come
A session every day, one visit a day.
Your first session
Twelve minutes, start to finish
- 1
Gear up
Gloves, a mask and ear covers are waiting for you. Bring your own if you like.
- 2
Step in
The door closes and the air drops to between -140 and -176°F. Dry cold, not wet like a Western PA winter.
- 3
Two to three and a half minutes
A light breeze makes the first two minutes easier than you’d expect.
- 4
Step out
Your body warms back up and most people walk out feeling awake.
Who uses it
Athletes use it to recover during the season. Others come for sore muscles and stiff joints, or as part of a fitness routine. Compared with icing one sore spot for 25 minutes, a cryo session covers your whole body in a few minutes.
Pressure makes diamonds.
Cryo questions
What is a session like?
You step into the chamber for two to three and a half minutes of very cold, dry air. A light breeze makes the first two minutes easier than you'd expect. When you step out, your body warms back up and most people feel energized.
What should I wear?
We provide gloves, a mask and ear covers, or you can bring your own.
How long is the appointment?
Appointments are set in 12 minute blocks, which covers setup, your session and cleanup.
Can I come every day?
Monthly and yearly members can come once a day, so there's time for everyone.
Can my team book a group time?
Yes. Coaches book group sessions to keep their players recovering week to week through a long season. Call the Latrobe office to set one up.
